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Sleep disorders are fairly common in older adults, resulting in many getting less sleep than they need. This may be due to reasons including: medications health issues underlying sleep disorders ...
Playing calming music at dinner time can stop you from wolfing down your food, a study has suggested. Individuals eat quicker and take fewer bites when faster-tempo music is playing in the ...
Stay Calm, Sleep, and 5 More Tips for a Long and Healthy Life There are no silver bullets—no drug you can take, no food you can eat—that guarantees longevity. A lot of Americans figure ...
Racing thoughts can affect a person’s ability to sleep or to focus on a single topic ... body’s stress response and promote a feeling of calm, helping to quiet or stop racing thoughts.