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Tap your foot or use rhythmic beats while reading or writing to improve concentration and stay in the flow.

Playing calming music at dinner time can stop you from wolfing down your food, a study has suggested. Individuals eat quicker and take fewer bites when faster-tempo music is playing in the ...

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A study by the University of South Australia suggests that activities like reading, praying, and listening to music can help prevent dementia in people over 60. Engaging in calm activities and ...

Dementia affects around one million people in the U.K., with more than half experiencing advanced stages of the condition.

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The words "calm down" are worse than unhelpful -- they actually can increase blood pressure among new mothers of color, a study has found. Gender-based racism through such microaggressions ...

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