What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Adding plants like Lavender, Aloe Vera, Snake Plant, and Peace Lily to your bedroom enhances relaxation and air quality.

The ritual of sitting still and drinking tea, as well as the consumption of warm liquid, can all help to calm and soothe the ... before bed and get a better sleep, plus seven stress-relief ...

Sleep apnea is a common condition that causes your breathing to stop intermittently while asleep. You may be wondering how serious this is or even asking, “Can sleep apnea kill you?” It is extremely ...

Mathias Basner, M.D., a professor in the department of psychiatry at the University of Pennsylvania School of Medicine in Philadelphia, says that the benefits of sleep noise aren’t just in the ...

Medigap plans, also known as Medicare Supplement Insurance, are a type of policy that covers the “gaps” in one's Medicare coverage. As people get older and their likelihood of needing medical care ...

Talking about her first night in jail in an interview with Pastor Jamal Bryant, Chrisean said: “I was calm and I was at peace. I didn’t cry, I knew I had to take care of my responsibilities ...

This magnesium supplement is known for reducing stress, relaxing muscles, and promoting better sleep—essentials when ... helping your body recharge and calm down. Why I love it: When the stress ...

Hypnic jerks, also known as sleep starts or hypnagogic jerks, are abrupt muscle contractions, or twitches, that happen as soon as you fall asleep. Up to 70% of adults will experience at least one.

However, there’s one vitamin that (despite eating healthily) you simply have to supplement in autumn and winter: vitamin D. Due to shorter days and lack of sun exposure, experts say we can all ...