What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Adding plants like Lavender, Aloe Vera, Snake Plant, and Peace Lily to your bedroom enhances relaxation and air quality.

The ritual of sitting still and drinking tea, as well as the consumption of warm liquid, can all help to calm and soothe the ... before bed and get a better sleep, plus seven stress-relief ...

Millions of us take vitamins, minerals, and other supplements daily to improve our health and well-being—but taking certain pills together can create a dangerous mix. Here are the combos you should ...

Mathias Basner, M.D., a professor in the department of psychiatry at the University of Pennsylvania School of Medicine in Philadelphia, says that the benefits of sleep noise aren’t just in the ...

Some herbs, such as valerian root and chamomile, are known for their calming properties and are commonly found in sleep supplements. Other ingredients, like passionflower and hops, may also be ...

That’s where sleep supplements without melatonin come in ... Honokiol is a lignan compound that supports the calming GABA receptors in the brain to promote sleep. Finally, chamomile extract ...

Here’s our process. The best vitamins for kids contain essential nutrients to help them grow and develop. A well-balanced diet provides the ideal source of these vitamins and minerals ...

GABA supplements are believed to help reduce anxiety, improve sleep, and support relaxation. Many people think that GABA can assist in managing stress and mood, as it plays a role in calming the ...

The Premenstrual Peace Drops contain balancing herbs like hawthorn, liquorice root and passion flower to calm the body’s stress ... Magnesium is a great supplement to try if you’re struggling with ...

Talking about her first night in jail in an interview with Pastor Jamal Bryant, Chrisean said: “I was calm and I was at peace. I didn’t cry, I knew I had to take care of my responsibilities ...