Finding it difficult to wind down these days? We don’t blame you. But if there’s one surefire way to stop that creeping sense ...

monthly Calm Masterclasses and exclusive music. This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep. Cost: 14-day free trial ...

Brain damage caused by dementia can lead to anxiety, fear, and irritability, especially in the evening. This is how ...

Sunrise alarm clocks offer a great way to help you wake up without an abrasive, loud alarm. We took a look at the best ones, ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

Cognitive shuffling is a mindfulness-based method that helps people sleep better by relaxing their bodies and minds, which makes it easier to fall asleep. To maximise the benefits of cognitive ...

Exams are a defining part of academic life, but they don't have to be a source of stress and anxiety. With the right ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

Insomnia is a sleep disorder in which you have trouble ... Benzodiazepines act on a brain chemical called GABA to help you relax and become calm. This class of drug, introduced in the 1960s ...

The effects of sleep deprivation have been well studied. Sleep deprivation happens when you do not get enough sleep, or good quality sleep, to meet your body's needs. Not getting adequate sleep ...

NEW YORK – What is worse than being crammed in a too-tight, too-upright seat on an overnight flight? Being wide awake the entire time. Short of receiving a golden ticket – that is, an upgrade ...