Experts weigh in on what you need to know, and what supplements may *actually* calm your nerves. In this day and age ... particularly in individuals taking blood thinners,” she says. Magnesium plays ...

But does rubbing magnesium oil on feet work for real or is it yet another baseless claim being used to create viral Reels? This trend, let us tell you, has popped up on social media feeds amid the ...

In fact, the same study found that magnesium may be the most effective dietary supplement for alleviating RLS symptoms and improving sleep quality. Researchers think that magnesium can help ...

Talking about her first night in jail in an interview with Pastor Jamal Bryant, Chrisean said: “I was calm and I was at peace. I didn’t cry, I knew I had to take care of my responsibilities ...

Many Americans don’t get enough magnesium and vitamin D in their diets, so supplements are a popular option. But can magnesium and vitamin D supplements be taken together? And are the benefits ...

If you are taking magnesium for bone health, make sure you are not vitamin D deficient and are consuming enough calcium. Photo: Getty “Magnesium is a crucial mineral that supports many essential ...

Always check the ingredients, Sepel says. “Not all magnesium supplements are the same. The type and amount of magnesium contained is important when choosing a high-quality supplement.” The changes I ...

According to her, this effect comes from two properties of the supplement: “Magnesium is known for its relaxing effects on the muscles and its supportive function in energy production.