It helps to regulate the activity of the neurotransmitter gamma-aminobutyric acid (GABA), which helps to quiet and calm the brain ... In addition to dietary changes, magnesium supplements are another ...

Image credit When caring for our hearts, making the right choices can be tricky. So many supplements are out there clai ...

If you’re experiencing restless leg syndrome, you may want to consider getting your magnesium levels checked. Restless leg syndrome (RLS) is a disorder of the nervous system that causes the ...

Talking about her first night in jail in an interview with Pastor Jamal Bryant, Chrisean said: “I was calm and I was at peace. I didn’t cry, I knew I had to take care of my responsibilities ...

Many Americans don’t get enough magnesium and vitamin D in their diets, so supplements are a popular option. But can magnesium and vitamin D supplements be taken together? And are the benefits ...

If you are taking magnesium for bone health, make sure you are not vitamin D deficient and are consuming enough calcium. Photo: Getty “Magnesium is a crucial mineral that supports many essential ...

Hence why the growing numbers of people taking magnesium in the evening to promote good sleep caught my attention. But does this latest wellness trend actually work? I decided to ask an expert – and ...

That's why the wellness trend of taking magnesium in the evening appeals to me. But what's really behind the trend? I asked an expert and tested it myself. Naturally, I wanted to know from an ...

Bangladesh’s interim government appealed for calm after at least four people died in clashes between rival groups in the southeastern region bordering India and Myanmar. Interim leader Muhammad ...