In fact, the research around magnesium supplementation and anxiety is poor overall. The magnesium supplements best absorbed in the gut are magnesium aspartate, magnesium citrate, magnesium lactate, ...

Targeted support: Optimal Magnesium provides 150 mg of two forms of bioavailable magnesium in one daily capsule. The malate form supports natural energy, while the lysinate-glycinate form supports ...

Nutritional deficiencies like low magnesium levels are linked to mood disorders, depression, and anxiety. This essential mineral affects brain function, mood, and nerve transmission. Symptoms of ...

If you already meditate and are looking for strategies or features to enhance your practice, Calm (iOS, Android; $70 per year) may be a better fit for you. In addition to guided sessions ...

Feeling anxious, sad or angry? Focusing on something else can help you calm down. Shake this glitter filled mood jar and watch as it settles from a whirling storm to a calm glitter sea.

Lynch lists ‘glycinate’, ‘citrate’ and ‘picolinate’ as examples of forms (and words ... Powerful sources of vitamin C and ginseng to energise, B vitamins, magnesium, hops and progesterone-promoting ...