which results in a calming effect for the body. This is most significant in the help of managing anxiety and stress. The best GABA supplements can likely also help you fall asleep faster at night.

Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a reduction of the presence of cortisol ...

British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety ... repeating a calming phrase, relaxing each muscle group and visualizing yourself ...

My overall sense of calm improved, helping me to manage my anxiety,” she says. But Shah also admits that she continues to prioritise her therapy sessions and other coping mechanisms. Cortisol ...