What if there's a certain number of calories you need to burn to get in shape? I asked experts and found this out.

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several ...

How To Calculate Your Calorie Needs You can ... Daily calorie goal for weight loss = Approximately 1,425 calories To lose weight, this woman might aim to eat roughly 1,425 calories per day.

This can enhance weight loss when combined with a caloric deficit—consuming fewer calories than your body expends. Try our Calorie Calculator to determine how many calories you need to eat every day ...

Trying to lose weight? Or just want to make sure you eat enough calories to fuel your exercise regime? Use our calculator to find out how many calories you need – and how many your exercise ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Whether you research yourself, meet with a health professional or find an accountability group, your weight loss goals are achievable. How to calculate the number of calories you burn If you're ...

“It is important to understand that weight loss is not continuous ... you can also use tools like this calculator to get an idea of how many calories you burn during various types of exercise.

Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight ...