She urged expectant mothers to ensure their diets contained key nutrients such as iodine, iron, folate, calcium and zinc and ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

The NHS website says vitamin D helps regulate the amount of calcium and phosphate in the body, which are needed to keep bones ...

Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

Stores sell scores of different plant-based milks. But are these dairy alternatives — variously made from soy, almond, rice, peas or cashews — really better for the environment and our health?

Ghee, whether from cow or buffalo, offers unique health benefits. Cow ghee is lighter, aiding in digestion, weight management ...

As self-confessed ‘dairy shaker uppers’, The Collective team are always on the lookout for new and innovative ways to mix up ...

Research shows children in the UK have the highest consumption of UPFs in the world - leaving many deficient in essential ...