She urged expectant mothers to ensure their diets contained key nutrients such as iodine, iron, folate, calcium and zinc and ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

The NHS website says vitamin D helps regulate the amount of calcium and phosphate in the body, which are needed to keep bones ...

Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

While calcium often steals the spotlight, a host of essential vitamins are equally necessary for ensuring your bones and ...

To support bone health, eating vegetables rich in vitamin C can stimulate bone-forming cells, while strength training and ...

Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps ...

A seven-year follow-up study by the National Library of Medicine suggests that high consumption of soft drinks is associated ...

Stores sell different plant-based milks. But are these dairy alternatives - made from soy, almond, rice or cashews - better ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...