calcium, magnesium, chloride, bicarbonate and phosphate. Electrolytes help regulate fluid balance, help in nerve function and ensure muscle contraction, including the heart. Electrolytes are also ...

Routine blood tests can detect electrolyte imbalances. Sodium, potassium, and calcium are always checked in a comprehensive metabolic panel, and magnesium can be easily added to the test. Your heart ...

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

Once inside your body, potassium functions as an electrolyte. When in water ... help prevent osteoporosis by reducing the amount of calcium your body loses through urine. Kidney stones are ...

Magnesium: Supports muscle and nerve function, and energy production. Calcium: Plays a key role in muscle contractions and maintaining strong bones. Without enough electrolytes, your body quickly ...

Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what ...

calcium, and chloride. These electrolytes are essential for proper hydration, muscle function, and overall health. Is it safe to take electrolytes every day? Yes, it is safe to take electrolytes ...

The balance of magnesium, calcium ... and potassium. These electrolytes are essential for maintaining proper fluid balance, muscle and nerve function, and overall health. Are there any potential ...

Check out our guide to when and why you need electrolytes. But in short, they're essential salts and minerals that carry an electric charge. Sodium, magnesium, potassium, calcium and chloride are all ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. The word ‘electrolyte’ to the uninitiated might sound ...