Salt is essential for your body to function correctly and it’s essential for good health. Your body needs salt to function properly. Consuming too much or too little can lead ...

The kidneys are the body’s unsung heroes, tirelessly filtering waste, regulating blood pressure, balancing electrolytes, and producing hormones that are crucial for red blood cell production and bone ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

calcium, magnesium, and potassium. “These nutrients improve bone and joint health, smoothen movement, and reduce inflammation ...

Are you drinking enough water? The age-old advice of 8 glasses a day may not be the best approach. Listen to your body, stay hydrated, but don't overdo it. Learn how to balance electrolytes and avoid ...

It’s highly recommended that you see your primary healthcare provider at least once a year, even if you have no ongoing medical problems and feel well. It’s important for health maintenance and ...

Prioritise health and wellness during Chhath Puja with nutrient-rich foods. Incorporate ragi, sweet potatoes, greens, lentils, fruits, whole grains, and Ayurvedic herbs into your festive menu.

Medically reviewed by Ashley Baumohl, RD People with Crohn's disease are at an increased risk of certain nutrient ...

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

Calcium and vitamin D: Crucial for bone health ... Hydration is just as important as nutrition. Electrolytes regulate many ...

It's a flavorless, hydrating liquid that plays a key role in many bodily functions, from excreting waste to lubricating the ...

What are the stages of chronic kidney disease? Here's what you need to know about the symptoms and slowing progression.