Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

Commit to a Healthier Diet: Essential for optimizing your immune system, eating a healthy diet consisting of more foods like ...

Medically reviewed by Kashif J. Piracha, MD Medically reviewed by Kashif J. Piracha, MD Influenza, commonly known as flu, is ...

Acting early can make all the difference in the severity and duration of a cold. i asked experts what they do when they feel ...

As with other cruciferous vegetables, Messer says that cauliflower can cause digestive issues such as bloating or gas in some people. "This can be uncomfortable and even embarrassing," she says, ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

Struggling to lower your cholesterol? What you eat matters! Fiber is key in preventing heart disease. Are you getting enough? Discover 7 delicious foods packed with fiber to help you on your journey ...

Tonic Greens is a recently launched dietary supplement that has garnered rave reviews in the market over the past few weeks.

Health Canada’s food guide recommends “making half of your plate vegetables and fruit” for each meal. And for good reason.

A. Sleeping pills or patches may not solve your problem. Getting up every two hours to go to the bathroom suggests a medical ...