This basic white sauce recipe is so versatile ... 43g fat (of which 27g saturates), 1g fibre and 2.1g salt. Melt the butter in a saucepan. Stir in the flour and cook for 1-2 minutes.
Peanut butter is a store-cupboard hero and makes a great sauce in this quick Indonesian-style peanut butter chicken. The secret is to get the right balance of sweet, salty, sour and hot.
Place yellow mustard, mustard, honey, cinnamon and salt in a glass or stainless steel vessel and cover with vinegar to come up about 1/2" above the mixture.