If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to ...

Step 3. Now that you know how many calories you need to eat and burn, just use the calorie calculator below to achieve that. Simple and easy!

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

The chart below, created by the RSPH, shows the duration of exercise required to burn off calories in a number of popular foods. For example, if you eat a quarter of a large pizza containing 449 ...

To make things even simpler, you can also use tools like this calculator to get an idea of how many calories you burn during various types of exercise. Just remember, you're always working with ...

Use our calculator to find out how many calories you need – and how many your exercise session will burn. If you have an overweight BMI and want to lose weight, you can do so safely by cutting ...