Jennifer Lopez, 55, maintains her toned body by doing resistance training exercises at the gym. A health coach shared how you can age like her in a new video.

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Ancient techniques combined with modern science definitely work well for a sustainable weight loss plan. Here are some ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

A new meta-analysis reveals that combining electrical muscle stimulation with resistance training leads to increased strength ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

Dr. Jeswin Jacob, a sports medicine physician with UPMC, spoke with News 8 about how to safely start a new exercise routine ...

Creating a balanced 7-day workout routine that incorporates various exercises can significantly enhance your fitness journey.

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...