Oats are a healthy breakfast option; however they can raise your blood sugar levels Therefore here are some considerations to ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

How stopping taking antidepressants affected my sleep and the three things I rely on to get good sleep in its place.

Here are eight things people with high emotional intelligence never do when talking to others: Everyone appreciates being ...

Is what you are eating giving you cancer? Is it worsening symptoms of depression? Researchers at Florida universities are working to understand how diet and disease are intertwined. “Our food is ...

The U.S. News Best High Schools rankings include data on nearly 25,000 public high schools in 50 states and the District of Columbia. Nearly 18,000 schools were ranked on six factors based on ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...

R 45 705 000 Farm Boshof This hunting game farm has not only made its mark in the connoisseur market of international hunting expeditions but can be a premier ... 3 047 ha POA Farm Boshof 25 km from ...