It turns out the best way to get a creamy smoothie and protect your blender is to layer your ingredients in a specific way. Here's what Vitamix recommends: The liquid goes in first, followed by grains ...

Here's a tasty and healthy smoothie bowl recipe that will get your day off to a terrific start! Add your favorite berries to ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

I also start incorporating some veggie-heavy soups and fruit-laden smoothies into it. One thing I don’t love about making them, though? Lugging my bulky, noisy blender out of my cabinet and onto ...

Start to blend at a low speed, gradually increasing until the smoothie is thick and creamy. Pour into a chilled glass and serve. Frozen bananas chill the smoothie and help to make it extra thick ...

French Toast Breakfast Sliders are the perfect blend of sweet and savory; And they’re made in 25 minutes! The combinati ...

The size you want will be determined by what you plan to use it for most (different if you primarily intend to emulsify salad dressings versus blend smoothies for a few people at a time ...

If you prefer a sweet flavor, try mixing them with strawberries and bananas in a smoothie or fruit salad ... or turkey breast into several breakfast recipes. You could add lean meats to egg ...

Know what the top 15 celebrities eat for breakfast. Whether they enjoy healthy snacks or guilty pleasure treats, take a closer look at their morning favorites.