Sleep and diet also play a big role in keeping your brain healthy. Getting enough sleep gives your brain time to process ...

Cognitive decline often accompanies ageing, especially after 65, but adopting healthy habits and engaging in challenging activities can delay its onset. Research reveals that new, mentally stimulating ...

A new study from the University of South Australia suggests that watching TV and playing video games may be detrimental to ...

Brain training games showed diminishing effects on cognitive function, due to absence of real world applications.

Did you know the attention, memory, and motivation challenges associated with ADHD are rooted in biology? Learn how the brain ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Playing the keyboards or other musical instruments provides more to adults than just an outlet for artistic expression This versatile instrument stimulates the brain in ways that enhance neuroplastici ...

The brain controls many aspects of thinking — remembering, planning and organizing, making decisions, and much more. These ...

As we grow older, protecting our brain and body becomes a top priority. Two of the biggest health concerns for older adults ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

Brain health is fundamental to your overall well-being, affecting how you think, feel, and interact with others and your ...