I bought this during COVID quarantine and it has been a perfect purchase…. " Additional features include free access (via the ...

As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ...

You might think you need a gym membership to build strength but you can actually get a full-body workout with dumbbells alone ...

How many times have you said “I’m too busy to go the gym”? Or “it costs too much to join a gym”? In the FOX8 House Call, ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

You don't have to wait until Dec. 26 to score these savings on outdoor essentials, kitchen appliances and more.

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

Choosing the right home gym equipment can transform your workouts, whether you're aiming for cardio gains, strength training ...

Brock Purdy is probably going to get a much bigger contract at some point, but for now, the San Francisco 49ers QB makes just under $1 million a year, per Spotrac. So what do you do when you're ...