One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

Whether you're looking to save animals or protect the environment or tweak your diet, here's how you can expect your body to ...

The tiny powerhouses of nutrition, Sabja seeds hold incredible potential with remarkable benefits from weight loss to hair ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

In the realm of gastroenterology, inflammatory bowel disease (IBD), encompassing Crohn’s disease ... fatigue, severe diarrhea ...

A dietitian has shared a four-ingredient breakfast that will help boost your heart health and explained which ingredients you ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Bloating is a common ailment that affects many people, but a doctor has suggested that it can be worsened by a surprising ...

If you thought bloating was solely caused by dietary choices, think again. Dr Lawrence Cunningham, a GP at the UK Care Guide, ...

TO keep up these days with the huge proliferation of acronyms is challenging. Even the intended meanings of some commonly used ones are up for debate. Take LOL, for example. Most people take it to ...