Hornets head coach Charles Lee said Friday that Williams (foot) remains limited to participating in individual workouts, James Plowright of SI.com reports.

The penguin recently made his debut at the zoo while still recovering from his injury.

A supportive pair of shoes with arch support, cushioning, and stability can make a big difference when it comes to heel pain.

Reviewers say these not only prevent new blisters, but also help protect existing and popped blisters and can even help lessen heel spurs and relieve pain from achilles tendonitis and plantar ...