CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits.
Lee University’s Encore Program is part of the school's ongoing commitment to serving the community. For more information about Encore, contact Community Engagement at 614-8598, ...
Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate ...
Snowy destinations sprawl across the Cascade spine, with slopes for skiers, snowboarders and every kind of winter-sport enthusiast from Oregon to British Columbia. (Whistler Blackcomb in Canada's ...