“There’s no downside to ingesting collagen, but there’s also no clear benefit,” says Millstine. Yes. Because bone broth is naturally high in protein and low in calories, it can help with weight ...
If the majority of the bones are beef, chill the broth overnight in the fridge then continue cooking the next day for up to 24 hours in total. You can also make bone broth in a slow cooker on High ...