Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Bodyweight training is a powerful way to stay fit, strengthen your body, and improve your overall well-being. Start today and transform your workout routine!

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

That’s why I was excited to stumble across this 10-minute workout from Chris Hemsworth and his longtime trainer turned friend ...

The best part? You don’t need a single piece of equipment just your body and determination. Getting stronger isn’t about random workouts it’s about having a solid plan. Here’s how your ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

Bodyweight exercises provide a simple and effective way to build strength and definition, relying on your own body as resistance. These exercises target the triceps and other arm muscles while ...

Incorporate exercises like planks, Russian twists, and leg raises to target your abdominal muscles and improve posture. Aim ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

After all, it's a full-body workout aimed at muscle activation to maximise calorie burn. You'll perform the exercises in supersets, leaving only a 15-second break between two moves. You'll do each ...