The rise of fitness influencers and the new era of aesthetic lifting has led to a boom for female bodybuilding, but Samantha Lynagh sees a lot of ambitious exer ...
She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...
FRONT lateral spreads, back double biceps, side chest, front lateral spreads are some of the phrases the audience will hear being bellowed to the behemoths of ...