Breast cancer is a topic that stirs up a range of emotions—fear, vulnerability, uncertainty. While much about a breast cancer ...

Former NASCAR and IndyCar driver Danica Patrick has sparked controversy by publicly opposing the inclusion of transgender women in women's sports.

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Ever tried eating Spinach for better sex? It may be a secret ingredient that might improve your sex drive and improve your ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to improved mental clarity.

Emily Bett Rickards discusses her training for "Queen of the Ring," premiering Saturday at the Newport Beach Film Festival, ...

On World Osteoporosis Day, meet Jessie Kwong, whose shock diagnosis with the condition at 57 spurred her to join a gym. Now ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

There appears to be evidence that a hotel employee sourced the drugs for Payne,” an insider, who asked to remain anonymous, ...

More than 11.7 million pounds of ready-to-eat meat and poultry items have been recalled over possible listeria contamination.