Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make you biologically younger, while kettlebell training can help you to age ...

If you've experienced low mood, doctors caution you're more at risk of depression and anxiety in perimenopause ...

Barbara Goodfriend, 83, opted for medical aid in dying after being diagnosed with ALS. The New Jersey widow ended her life in ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

Dr. Barbara Sturm, a highly respected dermatologist-founded brand that you can find in the bathrooms of Victoria Beckham and ...

Shopping for the stylish woman in your life isn’t always easy. Here, our top recommendations for the best luxury gifts for ...

One of the simplest ways to look and feel younger is also one of the least well known, a plastic surgeon and a ton of ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

Zach Cherry debriefs 'Severance' Season 2, Episode 3, including that awkward visitation and how he plays Outie Dylan versus ...

The 19-year-old Bronx resident spends his summer days combing beaches with a cooler full of nutties, selling flavors like the ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...