Critics say the diet is high fat, low fiber, high cholesterol, bad for gut health, and unsuitable for women, particularly before the menopause, who need carbohydrates to make hormones such as ...

The rise of fitness influencers and the new era of aesthetic lifting has led to a boom for female bodybuilding, but Samantha Lynagh sees a lot of ambitious exercisers making the same mistake: they’re ...

But what does the six-Time Mr Olympia Classic Physique Champion eat in his daily routine and does his diet change at all ahead of a major tourament? While winning one Mr. Olympia may seem to be the ...

Embarking on a bodybuilding journey is an empowering decision that can transform your physique health and confidence However ...

Tap to check! According to a study by the National Institutes of Health (NIH), antioxidant-rich diets significantly reduce cellular ageing and promote longevity in women over 50.

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

MIND-BLOWING pictures illustrate the incredible body transformation of new Bikini Olympia champion Lauralie Chapados. The ...

Bodybuilder, coach, certified fitness professional and IFBB Pro, Roxie Beckles, aims to inspire her community of people.

In a new social media post the bodybuilder flaunts her washboard abs in shorts and a tiny tank while getting ... You are the dawn of the solar age," she captioned the Instagram photo. How does she ...