It supports innumerable functions and is instrumental in the smooth functioning of the body. The essential mineral also plays a pivotal role in maintaining the health and well being of women.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Getting a cancer diagnosis can turn someone’s world upside down, and undergoing treatments, like chemotherapy and radiation, ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

(Photo: iStock/zhz_akey) Loss of muscle mass, or sarcopenia, is a natural part of ageing. Recent research shows that women lose more muscle mass as they transition into the menopause years. Much of ...

It’s normal to lose about 50 to 100 hairs a day. But it can be upsetting when you notice more hair loss than this, bald ...

Cold-weather coats have changed a lot and so have mature women’s bodies, lifestyles and their ideas about bundling up. This ...

Fueled by the rise of the blockbuster GLP-1 drugs, including Ozempic and Wegovy, thinness appears to be making a comeback in ...

The Queen of Villains” is a typical coming-of-age tale about a young woman’s road to empowerment and self-discovery — except ...

When treatment for breast cancer triggered painful vaginal symptoms, I was too embarrassed to talk about it, even with my ...

Body shaming, a prevalent issue in today’s society, deeply impacts the mental and emotional health of countless women. The culture of criticizing or making negative comments about a woman’s ...