In June 1998, the Scurtis - typical, lumpy married-with-children suburbanites - began the "Body-for-LIFE" challenge. Their program resembles those recommended by doctors everywhere: Eat right and get ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Without adequate rest, the body doesn't have the opportunity to repair muscles and tissues, which can negatively affect performance and long-term health. A fundamental aspect of fitness life is ...

Plus, it’s a movement that mimics real life, like you’re climbing stairs ... It’s simple, effective, and a perfect finisher to any lower body workout. You’ll be surprised how much your ...

This is the best full body workout for those who're short on time but want to see some results ASAP. We aren't saying it will be easy, but if you're happy to put in some effort, this dirt-simple ...

but if there was a way to know exactly what kind of workout works best for your body type, would you try it? Well, there is. When we think about body types, the theory is to use the somatotype ...