Jacqueline Fernandez, known for her stunning looks and versatile performances, is also a dedicated fitness enthusiast who ...

What coaches or peers don’t see is the extreme behaviors and harmful, intrusive thoughts that may be hidden from view.” ...

From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

And while most of us train with a water bottle to hand, a few viral TikTok videos have brought attention to the fact that just drinking water perhaps might not be enough to properly hydrate yourself.

Jumping rope offers a range of fitness benefits beyond its simplicity as a childhood toy. Jumping rope may seem old-school, ...

If you can master these skills as you age, it means you can pay close attention to yourself, not in a selfish way, but to ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Solo Leveling features a familiar workout regimen found elsewhere in popular anime, begging the question: does it work well ...

When it comes to health, it’s much better to stay ahead of the game than try and play catch-up. Here, Dr Ian K Smith shares 14 science-backed ways to stay young at heart ...

A woman, who once hated her body, has opened up about going from a size 6 to 16 after realising that punishing herself with ...

A woman, who once hated her body, is now unashamed of going from a size 6 to 16 after realising that punishing herself with exercise or food is not the answer - and now wants others to grow in confide ...