Jacqueline Fernandez, known for her stunning looks and versatile performances, is also a dedicated fitness enthusiast who ...

What coaches or peers don’t see is the extreme behaviors and harmful, intrusive thoughts that may be hidden from view.” ...

From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

And while most of us train with a water bottle to hand, a few viral TikTok videos have brought attention to the fact that just drinking water perhaps might not be enough to properly hydrate yourself.

According to YouGov, health and self-improvement aims dominate the list of resolutions for Brits in 2025 - here's a personal ...

Jumping rope offers a range of fitness benefits beyond its simplicity as a childhood toy. Jumping rope may seem old-school, ...

If you can master these skills as you age, it means you can pay close attention to yourself, not in a selfish way, but to ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

The Gabit Smart Ring, marketed by BetterLife Horizons, is a nifty device that tracks your fitness, sleep, stress, and ...

Solo Leveling features a familiar workout regimen found elsewhere in popular anime, begging the question: does it work well ...

When it comes to health, it’s much better to stay ahead of the game than try and play catch-up. Here, Dr Ian K Smith shares 14 science-backed ways to stay young at heart ...