Let’s not demonize carbohydrates and insulin. Carbohydrates are beneficial for fueling the body for exercise and demanding ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Shingles is a funny-sounding name for a seriously painful disease. How painful? That’s hard to put into words. Printable ones ...

Thermoregulation is how the body maintains a steady inner core temperature, which is important for your overall health.

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

Cycling has many health and fitness benefits, whether you ride a bike outside, take a spin cycle class, or ride a stationary ...

And, let’s be honest, they guide our shopping choices.

FROM slimming sports bras to BBL leggings Clemmie Fieldsend shops for gear on the high street. And we reveal which item is ...

Critics don’t vote for the Academy Awards—but here’s how one critic would fill out his imaginary ballot.

Being fit significantly lowers risk of early death, regardless of body weight Obesity combined with low fitness triples the ...

Americans are living longer but with more years burdened by chronic disease. Researchers say molecules in certain foods may ...

my body will remove the excess iron. If iron supplements aren’t truly effective, what are my options to avoid fatigue during exercise due to lack of iron? — P.L. Answer: There are two different ...