The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Ivanka has been open about her love for savoury foods, such as stews, sausage, noodles, and anything that involves melted ...

Let’s not demonize carbohydrates and insulin. Carbohydrates are beneficial for fueling the body for exercise and demanding ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Shingles is a funny-sounding name for a seriously painful disease. How painful? That’s hard to put into words. Printable ones ...

Unwind at extraordinary wellness retreats around the globe, from the Maldives to Thailand. Experience rejuvenation through personalised treatments and immersive experiences in breathtaking settings.

Boutique fitness brand, Barry's – which indicated last June that it was looking for a new backer – has announced new ...

EX-GLAMOUR model Nicola McLean opens up about her bulimia battle and how far she’d go for dream looks. The definition may be ...

MOLLY-MAE Hague has hit back at the claims that her break up with Tommy Fury is ‘a publicity stunt’ for her new documentary.

Thermoregulation is how the body maintains a steady inner core temperature, which is important for your overall health.

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

Cycling has many health and fitness benefits, whether you ride a bike outside, take a spin cycle class, or ride a stationary ...