Likewise, many diet programs, such as Body-for-Life, tout the health benefits of good carbs. But are there really such things as good and bad carbohydrates? "Some carbs are better than others ...

She adds that the body you achieve by such a diet is sustainable, unlike crash diets and will give you long lasting results for life. In a body recomposition diet, your fitness routine should focus on ...

LAKE CHARLES, La. (KPLC) - There are a lot of people scrambling to drop some bounds ahead of the holiday season. But which weight loss option is best for you? In today’s living your best life, we take ...

Mice on the unrestricted diet lived an average of 25 months ... as well as the mice that did not lose body fat late in life, ...

Weight loss and metabolic improvements do not explain the longevity benefits of severe dietary restrictions, research in mice ...