The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for ...

Reinforced Body is a body pain relief program led by Alex Larsson, MSc.

Knebeg also switched from a workout split to doing a full-body workout every day. He said the change gave him more energy to push himself. Diet tweaks helped, too Knebeg didn't make all his gains ...

That’s why scientists are working to develop a workout pill that mimics the effects of exercise on the body. Now ... covering science, gaming, and tech culture. He also is a top-rated product ...

Players on the Tufts University men’s lacrosse team found out the hard way recently after a 45-minute workout with a Navy ... professor of applied exercise science at University of Michigan ...

Denise Austin just shared a “#FitOver50” full-body workout on Instagram. The 67-year-old demonstrated a “two-in-one” or “compound” exercise to target the upper body, lower body ...

so strap yourself in for a “simple but effective” four-move workout that builds lower-body strength and full-body power — and is bound to generate serious sweat. If you’re into CrossFit ...

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the best dumbbells or best kettlebells at home, you'll need access to a gym.

These 10 standout pairs have serious legs. The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” ...

For a full-body workout challenge, give this calorie-torching jump rope workout from Carrie Underwood's trainer a try. (It helped her score those iconic legs!) Bonus burn: Use a weighted jump rope ...