Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

To prove this, here is the best bodyweight workout for beginners ... toning and strengthening your upper body all in the same time. Compound exercises are also a great way to burn fat quicker ...

The powerful mind-body practice ... and a hip flexor stretch, which will keep you strong, flexible and supple in this region as you progress your practice — these beginner exercise variations ...