Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

Background 10% of postmenopausal breast cancer cases are attributed to a high body mass index (BMI). BMI underestimates body ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

If you're fanatical about powerlifting or new to lifting, you're likely more concerned with shoulder workouts and perfecting ...

Flawed definitions of obesity can harm health outcomes, research indicates. The medical community is taking notice ...

Despite widespread criticism, BMI continues to be the go-to for measuring some health risks. Now the "body roundness index" ...

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

The “Body Type Calculator” tool is designed to provide insights into your body characteristics by assessing various physical measurements and attributes. Let’s dive into how the tool works, what it ...

A higher or even a lower BMI can expose you to several health-related risks, such as heart disease, hypertension, diabetes, etc. If you have an abnormal BMI, you are more likely to spend a ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

To calculate this, divide a food or drink's calories from fat by total calories (this information is on the product's food label) and then multiply by 100. For example, if a 300-calorie food has 60 ...