Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

The class that is taking Europe by storm for its benefits against stress and anxiety has arrived in the country. What makes ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

STRETCHING can feel like the last thing you want to do after a run. You’re feeling pumped from pushing yourself and all you ...

The San Jose Sharks placed rookie Macklin Celebrini on the injured reserve list on Saturday with a lower-body injury. The ...

New titles from mind-body-spirit publishers draw from ancient wisdom and current science to help readers with everything from healing from trauma to having better sex and getting a good night’s sleep.

Keep reading to learn more about 12 yoga poses that may be beneficial in relieving neck pain. Share on Pinterest Gifs by Active Body. Creative Mind. This pose can help release tension in your arms ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

"This is something that most people have never tried before and they just fall in love with it almost because of the ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Kelly Banks spoke to Newsweek about her viral video, adding: "Delaying sleep can significantly exacerbate common ADHD problems." ...

Hybrid classes can also introduce yoga movement to people who haven't tried it before, while also giving yogis the ...