When it comes to snacking, I try to keep healthy options available for my kids (and for myself). I like to buy organic ...

The perfect way to get your greens if you're a chocolate lover, this chocolate banana smoothie with almond milk, blueberries, ...

In a blender, add 1 cup soy milk, 1 sliced frozen banana and 1/4 cup frozen blueberries.

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

In a blender, add 1 and 1/2 cups frozen blueberries, 3/4 cup Greek yoghurt, 1 handful fresh spinach, and 1 banana.

These healthy Costco finds are convenient and nutrition packed, making meal prep and snacking easier than ever.

However, choosing the right ingredients is crucial because certain smoothie ingredients can turn your drink into a sugar or calorie bomb. By carefully selecting your ingredients, such as leafy greens, ...

These tasty breakfast recipes all have no added sugar, which can help decrease risk of chronic diseases like inflammation, ...

Freeze some of the almond milk for an extra-icy texture. Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little ...

This protein smoothie features full fat Greek yogurt as the base and is full of nutrient-dense fruits and veggies. This irresistible treat combines coffee and chocolate protein powder to help jump ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.