This Blue Spirulina Smoothie with Fruits and Coconut Water is inspired by a local Miami smoothie called Coco Azul. While I ...

In a world where many meticulously monitor their partner’s Instagram following but seldom scrutinize what’s actually in their ...

Beetroot and broccoli can be combined in various dishes to provide exceptional health benefits. From a crisp salad to a ...

Want to eat out minus the guilt? Chennai has seen a surge of cafes and restaurants offering healthy food options.

Made with simple ingredients, this banana blueberry protein smoothie is creamy and flavorful with the warmth of cinnamon. It ...

Start your day with a delicious protein-packed meal by making these breakfast recipes that contain at least 20 grams in every ...

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the ...

Supercharge your salads with a homemade dressing starring camu camu powder. Simply mix two teaspoons of camu camu powder with ...

Blueberries alone will not contribute to a reduction in body fat unless eaten as part of a diet specifically designed to ...

Don’t just watch your bananas get overripe, check out our list of 40+ recipes and ways to use up bananas—there’s so much more ...

Seven smoothies are tasty and nutritious, supporting weight loss, fat burning, and metabolism. Enjoy them for healthy weight ...

Whisk 4 large eggs, 2 tablespoons whole milk, and 1/4 teaspoon kosher salt together in a medium microwave-safe bowl until ...