Maintaining optimal health is more crucial than ever in today’s fast-paced world, especially regarding blood health. With the ...

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

We understand that maintaining healthy blood pressure levels can be a challenge for some people. While a healthy diet and exercise ... While the supplement might not work for everyone, we haven ...

Potassium is a vital mineral that is critical in regulating blood pressure ... diet. However, sometimes it can be difficult to get enough potassium from food alone. That’s where potassium ...

Calcium supplements may be a bonus for bone health. But if you’re taking these medications, your supplement might backfire.

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Examples of high-cholesterol foods to limit or avoid when managing high blood pressure may include: High-fat fast food may ...