Maintaining optimal health is more crucial than ever in today’s fast-paced world, especially regarding blood health. With the ...

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Calcium supplements may be a bonus for bone health. But if you’re taking these medications, your supplement might backfire.

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

High blood pressure is a silent killer affecting millions of Americans, leading to heart disease, stroke, and more. Are you taking steps to lower your risk? Learn how deep breathing, cold water ...

Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

There are many over-the-counter pain relievers on the market. They can help in many cases, but you'll want to know about their risks and how to use them correctly. That's especially true for ...