High blood pressure, or hypertension, is a global health concern affecting millions of individuals across diverse ...

Leafy greens are rich in lutein and other antioxidants that help lower cholesterol levels. Their fibre content also aids in ...

Blood pressure can change from minute to minute, and thinking about something that makes us feel anxious can raise the blood ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

ANSWER: Blood pressure levels go up and down all day and all night, but there are some common patterns to blood pressure ...

Studies have found the fruit drink can bring down people with hypertension to normal levels in just four weeks ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

I am 89 and in good health. For six months, my systolic blood pressure was 113 mm Hg. Then, 10 days ago, it dropped to 88 mm Hg for a week. For today and the past week, it’s been 187/93 mm Hg. I was ...

I am 89 and in good health. For six months, my systolic blood pressure was 113 mm Hg. Then, 10 days ago, it dropped to 88 mm Hg ...

However, if your diet falls short, the American Heart Association suggests that supplementation could be a simple fix. Heart ...

And if you have too much salt (sodium), potassium can reduce the effects of this as too much sodium has been shown to ...