T-R PHOTO BY MIKE DONAHEY Black Iron Barbell owner Jake Reynolds is shown recently at a bench-press station in his training facility in Marshalltown. Behind him a poster announcing a powerlifting ...

The Dietary Guidelines for Americans says that one cup of cooked spinach will give you 6.4 mg of iron. Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of ...

Generational wealth, the passing of assets from one generation to the next, plays a crucial role in your long-term financial… ...