If blood sugar is something you want to target specifically, you may want to opt for groats (whole oat kernels that only have the inedible hulls removed) or steel-cut oats (oat groats cut into ...
If blood sugar is something you want to target specifically, you may want to opt for groats (whole oat kernels that only have the inedible hulls removed) or steel-cut oats (oat groats cut into smaller ...
but they produce oatmeal that’s a little mushier. Steel cut oats don’t soften up enough in overnights oats recipes without precooking. Get canned pineapple in pineapple juice with no added sugar for ...