Why everyone is suddenly taking magnesium – and the truth about whether it’s good for your health - LET’S UNPACK THAT: Want a ...

In the United States, the Food and Drug Administration (FDA) does not regulate supplements the way it regulates prescription drugs ... cause side effects and interact with certain medications, it’s ...

Since magnesium helps your body process vitamin D, taking both supplements together can help to enhance the benefits ... Vitamin D is a fat-soluble vitamin, which means the body processes them in a ...

If you’ve been advised to add more iron to your diet, you might be wondering about the best time to take iron supplements. After all, taking an iron supplement may be an effective way to resolve ...

Magnesium deficiency affects women's health in stealthy ways. An adult woman needs ... but those with kidney issues or who take high doses of magnesium supplements are at higher risk.

Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

The best part is, you don’t need to overhaul your entire routine—some tweaks to your diet or a simple supplement can make all ...

If you’ve been advised to add more iron to your diet, you might be wondering about the best time to take iron supplements. After all, taking an iron supplement may be an effective way to resolve ...